Squash, summer, crookneck and straightneck, raw

per 100 gram

Water94.28g
Energy19.0kcal
Energy78.0kJ
Protein1.01g
Total lipid (fat)0.27g
Ash0.56g
Carbohydrate, by difference3.88g
Fiber, total dietary1.0g
Sugars, total3.53g
Sucrose0.07g
Glucose (dextrose)1.51g
Fructose1.94g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca21.0mg
Iron, Fe0.44mg
Magnesium, Mg20.0mg
Phosphorus, P32.0mg
Potassium, K222.0mg
Sodium, Na2.0mg
Zinc, Zn0.29mg
Copper, Cu0.092mg
Manganese, Mn0.172mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid19.3mg
Thiamin0.051mg
Riboflavin0.041mg
Niacin0.448mg
Pantothenic acid0.16mg
Vitamin B-60.104mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total7.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol0.0??g
Carotene, beta90.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU150.0IU
Lycopene0.0??g
Lutein + zeaxanthin290.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.2??g
Fatty acids, total saturated0.093g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.003g
14:00.001g
15:00.001g
16:00.065g
17:00.001g
18:00.007g
20:00.001g
22:00.003g
24:00.004g
Fatty acids, total monounsaturated0.013g
14:10.004g
15:10.0g
16:1 undifferentiated0.003g
16:1 c0.003g
16:1 t0.0g
17:10.0g
18:1 undifferentiated0.006g
18:1 c0.006g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.082g
18:2 undifferentiated0.039g
18:2 n-6 c,c0.039g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.043g
18:3 n-3 c,c,c (ALA)0.043g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.023g
Isoleucine0.034g
Leucine0.055g
Lysine0.052g
Methionine0.014g
Cystine0.01g
Phenylalanine0.033g
Tyrosine0.025g
Valine0.042g
Arginine0.04g
Histidine0.02g
Alanine0.049g
Aspartic acid0.115g
Glutamic acid0.101g
Glycine0.035g
Proline0.029g
Serine0.038g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg